22 March 2012

Doin' some research

Anybody out there interested in helping me do some training research? If you are training with a power meter, send me 2-3 power files (.fit, .wko) with sprint workouts (Subject: sprint training files). These would be training days with multiple short (15-30sec) maximal efforts.

Can't guarantee I'll have any interesting feedback for you, but we'll see.

Send 'em to me at jeff -at- fascatcoaching.com

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